moroccan carrot and chickpea salad

Place the carrots, red onion and lemon in a bowl along with the spices, olive oil, salt and garlic. Thanks to chickpeas and quinoa, this salad is protein full, with 13g of protein per serving! Image of vegetable, natural, cuisine - 114565400 Moroccan Carrot and Chickpea Salad Adapted from Popsugar. Serve immediately, or cover and refrigerate until ready to serve. Also, I used chopped mixed nuts instead of the pistachios, and minced some regular onion instead of the green onions. At first I had my sight on carrot soup, but then I decided it was crunch I craved, so I set to making an easy Moroccan-spiced carrot salad for dinner. Season with half each of the salt and pepper; sprinkle with cumin and cayenne. what do you make when you're in a breakfast rut? Serve. Recipes, Soups and salads. Za’atar Chickpeas and Butternut Squash with Halloom, Indian Spiced Cauliflower and Chick Pea Salad. salt and pepper⁣ ¼ teaspoon smoked paprika⁣ Image of cardamom, juicy, spice - 114267411 vegetable broth, as needed (or water, if you don’t have broth on hand)⁣ Made with kale, the longer this salad sits, the softer the kale wilts, for a perfect balance of fluffy and crunchy! Preparation. 1/8 teaspoon chili powder⁣ Cook Time 15 minutes. Photo about Moroccan Carrot and Chickpea Salad Is Everything. Tossed in a spiced Moroccan Salad Dressing. I love chopped salads. grab the recipe on the blog now!! Ingredients in this recipe were supplied as part of an ongoing partnership with NOW Foods. ⁣ Heat the olive oil in a large skillet over medium heat. ⁣ A private and free Facebook community where you can interact and swap ideas with lovers of spiralizing all in one place. INGREDIENTS⁣ they're easy to make, keep you full until lunch, and I usually have all of the ingredients on hand: potatoes, garlic, a can of beans, eggs, and some sort of vegetable (here, I used brussels sprouts - but you could use bell peppers, finely chopped broccoli, etc!) ©2020 President’s Choice | All Rights Reserved, Dish Type: Vegan, Vegetarian, Mediterranean. ⁣ May 27, 2017 - I think carrots are both underrated and neglected. Meanwhile, fry four eggs in a large skillet or in batches. Making this healthy carrot salad is really easy. Serve as a side to any Moroccan-spiced main such as tagines or our PC®Australian Harissa-Spiced Boneless Leg of Lamb; or serve with couscous and plain yogurt to turn it into a main course. Moroccan Carrot and Chickpea Salad [Vegan] 6 months ago. It’s … Moroccan Carrot and Chickpea Salad Garlicky lemon vinaigrette tossed with cumin-spiced chickpeas and carrots makes a delicious protein-rich salad. what do you make when you're in a breakfast rut? #vegansoup #easyrecipe #healthyrecipeideas #quickandeasymeals ... officially in christmas mode went to a christmas tree farm to run around (it is a crisp gorgeous fall day! DIRECTIONSs⁣ Let stand for 5 minutes. grab the recipe on the blog now!! if you're a lover, you'll seriously love this MELTED GRUYERE & BEET sandwich with a brussels sprouts and apple slaw (tossed in a simple, tangy and sweet apple cider dressing.) they're easy to make, keep you full until lunch, and I usually have all of the ingredients on hand: potatoes, garlic, a can of beans, eggs, and some sort of vegetable (here, I used brussels sprouts - but you could use bell peppers, finely chopped broccoli, etc!) Such salads have elements of crunch, a bean or protein that contributes bulk and satisfaction, possibly a dried or fresh fruit to add a natural sweetness, and a tang -- usually in the dressing -- that brings it all together. yucky or yummy? 12 ounces shredded Brussels sprouts⁣ Wow, this summer is going by fast, even though summer here is about 2 months longer than what I’m used to. Moroccan Carrot and Chickpea Salad Bold spices blend with sweet carrots, creamy chickpeas, crunchy nuts, and salty kalamata olives for a Moroccan Carrot and Chickpea Salad flavorful enough to stand alone as the main dish! Serve with extra cracked pepper.⁣ some people think the, beets. Simply mix the dressing ingredients in a small jar or bowl, pour them over the carrots, oranges, cilantro, and mint, and toss well to coat all the ingredients. Add 1/4 cup oil and … Packed with spices, crunchy carrot, sweet dates and a honey lemon dressing you’ll be … Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. This moroccan inspired salad is gluten-free, easy to make, and healthy! Inspiralized started out of a pure passion for eating healthy and helping others. The original recipe is for a carrot and chickpea salad, dotted with prunes, lots of mint, toasted almonds, and a fragrant cumin-honey-lemon dressing. Stir in carrots, shallots, garlic and remaining 3 tbsp (45 mL) oil; season with remaining salt and pepper. Each bite is packed with flavor and nutrients, and chopped salads are great for meal prep, especially when you have a bunch of leftover ingredients in your refrigerator! A salad -- like this Moroccan Chickpea Salad with Carrots -- that will stand on its own but that could also complement other dishes on the menu. Val Simpson. Spread out evenly on the baking tray and roast for 25 to 30 minutes, or until tender and slightly caramelised. This Moroccan Carrot and Chickpea Salad by Hannah Sunderani is gluten-free, easy to make, and healthy! ), meet santa (luca immediately asked for cars ), drink hot chocolate and buy a wreath, since we’re not real christmas tree people, this is a good compromise and still festive. are you? Add the garlic, Brussels sprouts and white beans, stir together, and season with smoked paprika, chili powder, salt, and pepper. So what makes this salad ‘Moroccan’? The dressing has typical Moroccan … Toss well to coat evenly. ⁣ It worked. ⁣, whenever I hit a breakfast rut, I always make pota, whenever I hit a breakfast rut, I always make potato hashes. Cover and steam for 5 minutes or until carrots are tender-crisp. 1 large garlic clove, minced⁣ Add the remaining ingredients and toss well to combine. Moroccan spiced roasted carrots also happened to be on my to try list so I decided to merge the two ideas and make a Moroccan roasted carrot and chickpea quinoa salad. Heat 2 tbsp (25 mL) of the oil in large frying pan over medium-high heat; fry chickpeas for 4 to 5 minutes, stirring often, or until light golden. The ingredient list for this moroccan carrot chickpea salad is pretty simple and straightforward. Moroccan Carrot, Chickpea, Dried Fruit and Almond Salad 10:00 am by Amanda Mouttaki 14 Comments Moroccan always rings a good bell in my mind, and after meeting Amanda through Sunday Supper and snooping around her recipes, I realized that the mix of dried fruit, the tagines, preserved lemons and spices like cumin are what makes me love this type of food. Moroccan-Spiced Carrot and Chickpea Salad with Mint & Almonds For the salad: 1.2 kg carrots (about 14 medium-sized carrots) salt 1 tin (410 g) chickpeas, well drained 4 Tbsp (60 ml) sultanas 150 g (about two 'wheels') feta cheese ½ cup (125 ml) finely chopped fresh parsley real or fake? A simple 15 minute Moroccan carrot salad with quinoa and chickpeas for busy days. It’s essentially an exotic twist on the classic carrot-raisin salad, yet you don’t need any exotic ingredients to make it. */. Jun 17 Moroccan carrot & chickpea salad. All opinions are my own. making it a new family tradition what team are you? Whisk together lemon juice, zest, honey, harissa, and cumin in a medium bowl. if you're a lover, you'll seriously love this MELTED GRUYERE & BEET sandwich with a brussels sprouts and apple slaw (tossed in a simple, tangy and sweet apple cider dressing.) Divide the hash onto plates and top with the fried eggs. real or fake? Quick and Easy Carrot and Chickpea Salad Recipe | Allrecipes ⁣ salt; whisk in the EVOO. In the bottom of a large mixing bowl, whisk together the olive oil, apple cider vinegar, cumin, coriander, ginger, honey, and season with salt and pepper. ⁣ The dressing is the first step to this recipe, and it includes so much fresh citrus zest and juice – both orange and lemon – and brings me life.The zippy part is a bit of white wine or champagne vinaigrette AND fresh ginger, it’s balanced out with honey, and of course, finished with olive oil, salt and black pepper. ... beets. Made with kale, the longer this salad sits, the softer the kale wilts, for a perfect balance of fluffy and crunchy! Cook, stirring often, until sprouts are browned and potatoes are completely fork tender, about 10 more minutes, adding vegetable broth by the tablespoon as the vegetables dry out and potentially stick to the bottom of the pan.⁣ Healthy, vegan, and ideal for packed lunches or a quick dinner. Notify me of follow-up comments by email. How many classic dishes of world cuisine feature carrots as the starring ingredient? This is a protein packed, whole-foods salad recipe, using fresh and flavourful ingredients. SMOKY WHITE BEAN AND BRUSSELS SPROUTS POTATO HASH ⁣ Followed by canned chickpeas and grated carrots. ⁣ , https://inspiralized.com/moroccan-carrot-and-chickpea-salad, Butternut Squash Pasta with Spicy Garlicky Broccoli Rabe and White Beans. This is definitely one of those salads that will pleasantly surprise you – it comes together easily, but it packs a serious flavor bunch. 1 tablespoon extra virgin olive oil⁣ This spiced Moroccan Carrot and Chickpea Salad is vegetarian, gluten free, crunchy, and comes together in one bowl under 20 minutes! Vote for Inspiralized & Win an Inspiralizer! Attachment Photo about Moroccan Carrot and Chickpea Salad Is Everything. Category Appetizer, Main Dish, Salad, Side Dish. Finished with a deliciously spiced Moroccan Salad Dressing to drizzle. Dave gave me a tagine for Christmas and ever since I’ve been itching to make some Moroccan food, such as this carrot and chickpea salad with harissa. In a medium bowl, combine the carrots, chickpeas, dates, mint, and almonds. 'tis the season for root veggies and I'm here for it. This spiced Moroccan Carrot and Chickpea Salad is vegetarian, gluten free, crunchy, and comes together in one bowl under 20 minutes! some people think they taste like dirt. All in all, this salad has depth, and it needs to make your weekly rotation soon! Fry for 4 to 5 minutes, stirring often, or until carrots begin to soften and lightly brown. Vegan and gluten-free, flavourful and easy! serves 3-4⁣ Garlicky lemon vinaigrette tossed with cumin-spiced chickpeas and carrots makes a delicious protein... Garlicky lemon vinaigrette tossed with cumin-spiced chickpeas and carrots makes a delicious protein-rich salad. Moroccan Carrot Salad Recipe. making it a new family tradition what team are you? Your whole family will love this Moroccan Chickpea Salad seasoned with cinnamon and mint. some people think they taste like dirt. Fresh, crunchy carrot and tender chickpeas laced with delicate Moroccan spices, fresh parsley, spring onion and earthy poppy seeds, all united in a tangy lemony mustard dressing. When Ali Maffucci, discovered the spiralizer, she quickly learned how easily it could be used to make creative, delicious and nutritious meals. some people love 'em. Watch our video to learn how to spiralize a carrot using the Inspiralizer and subscribe to our YouTube channel to watch more videos: Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? #easybreakfastideas #breakfastideas #glutenfreebreakfast #healthybreakfastideas #healthybreakfast ... taking a break from thanksgiving and christmas photos of my fam to share a new recipe on the blog that’s comforting, healthy and exactly what you need this week VEGAN CREAMY POTATO AND KALE SOUP packed with protein, flavor and easy to make (one pot!) Cook up a pot of quinoa with black beans, corn, and zucchini. 1 russet potato, small cubed⁣ Want to share a photo of what you’ve made? ), meet santa (luca immediately asked for cars ), drink hot chocolate and buy a wreath, since we’re not real christmas tree people, this is a good compromise and still festive. North African classic flavours and spices have always been some of my favourites as … #vegansoup #easyrecipe #healthyrecipeideas #quickandeasymeals, officially in christmas mode went to a christmas tree farm to run around (it is a crisp gorgeous fall day! ⁣ But, if you’re a meat eater, this would work well with some shredded chicken. The maximum upload file size: 300 MB.You can upload: image. Preheat the oven to 180 celsius and line a tray with baking paper. Dates, lemon, and parsley round out this filling salad. Moroccan Chickpea Quinoa Salad – A healthy twist on the popular carrot raisin salad where cooked quinoa forms the base of the salad. In a large bowl, combine the lemon zest and juice, coriander, cayenne and 1 1/4 tsp. ⁣, taking a break from thanksgiving and christmas pho, taking a break from thanksgiving and christmas photos of my fam to share a new recipe on the blog that’s comforting, healthy and exactly what you need this week VEGAN CREAMY POTATO AND KALE SOUP packed with protein, flavor and easy to make (one pot!) Stir in the carrots, chickpeas, raisins, cashews, chopped cilantro and mint; toss to coat. Since my limes were gnarly, I subbed in the zest from one lemon and just used the limes for juice. The spices in the dressing (cumin, coriander, ginger) and the nuts, raisins, and chickpeas. #beetsandwich #beets #sandwichesofinstagram #vegetariansandwich #vegetarianlunch #sourdough #healthysandwich #veggiesandwich #feedfeed #huffposttaste #todayfood #eeeeeats #wholeeats #wholefoodie #eatingwelleats ... whenever I hit a breakfast rut, I always make potato hashes. Spoon the mixture into bowls, and top with cubes of sweet ginger tofu and Moroccan carrots. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. some people love 'em. Of course, I made my own Moroccan spice blend and to ensure though flavouring, I tossed the carrots in some before roasting them, I cooked the quinoa with some and finally I mixed some into the dressing. In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started! Prep Time 10 minutes. Stir in honey, parsley and remaining 1 tbsp (15 mL) lemon juice, Transfer to serving dish; serve warm. The spiralized carrots give this salad a beautiful color and a healthy crunch when they intertwine with the kale. Continue to fry for 4 to 5 minutes, stirring often, or until spices are fragrant. And the honey-lemon dressing is quick and easy to come together. beets. Once heated, add the potatoes, season with salt and pepper, and let cook until almost fork tender, about 5 minutes. Carrots and raisins add sweetness to this vegan, high fiber dish. Carrot, Chickpea & Raisin Salad. Packed with veggies, proteins, and healthy fats, this is a healthy and tasty salad for meal prep lunches. 4 eggs for frying (if desired)⁣ All of our PC® Organics products are third party certified so you can fill your cart and your plate with confidence. The magic is made with spices you likely already have in your spice cabinet. 1 (15oz) can cannellini beans, drained and rinsed⁣ This Moroccan carrot and chickpea salad recipe is a hearty gluten-free and vegetarian meal in a bowl. Be sure to click the 'Choose file' button below to add your photos! How to Make Moroccan Carrot Chickpea Salad Carrot … some people love 'em. Gently toss until everything is evenly coated. I love kale chopped salads because the kale massages with the dressing and becomes fluffy and absorbent. Mar 3, 2020 - Moroccan Carrot and Chickpea Salad recipe (with quinoa). Add the carrots, chickpeas, dates, scallions, and cilantro to a large bowl. ⁣ ⁣ Fragrant spices, bright colors, sweet and savory flavors — this Moroccan salad is a feast for the senses. Moroccan Carrot and Chickpea Salad. Whenever I see a chopped salad on the menu at a restaurant, I’m almost always ordering it – even fi it’s just as an appetizer or a side dish, I can’t resist a perfectly balanced chopped salad. Subscribe to one or all of our newsletters for amazingrecipes, inspirational content + our free starter guide, /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Mother’s Day Inspiralizer Sale + Chicken Banh Mi, One Pot Vegan Fajitas with Spiralized Sweet Potato Rice, Smoky White Bean and Brussels Sprouts Potato Hash, 1 large carrot, peeled, Blade D, noodles trimmed, 1 15oz can chickpeas, drained, rinsed, and lightly chopped. Drizzle in 1 tbsp (15 mL) of the lemon juice and 1 tbsp (15 mL) water. With 11g of dietary fiber, you’ll be left filling full and satiated. For the dressing … Or, for a simple vegetarian meal, use the carrot salad to add color and piquant flavor to a rice or grain bowl. Saves well for up to 3 days in the fridge. … To make this happen, I naturally decided to make an epic feast and invite friends over, to christen my new tagine cooking vessel. Serve as a side to any Moroccan-spiced main such as tagines or our PC®Australian Harissa-Spiced Boneless Leg of Lamb; or serve with couscous and plain yogurt to turn it into a main course. 13G of protein per serving the 'Choose file ' button below to add your photos to this,. 25 to 30 minutes, stirring often, or until spices are fragrant of sweet ginger and... Used to rotation soon and juice, coriander, ginger ) and the honey-lemon dressing is quick easy. Meal in a breakfast rut how many classic dishes of world cuisine feature carrots as the starring ingredient,! Remaining 3 tbsp ( 15 mL ) lemon juice, zest, honey, harissa, minced! One lemon and just used the limes for juice continue to fry for 4 to 5,. Depth, and almonds cup oil and … Preheat the oven to 180 celsius and line a tray baking! Chickpea salad makes a delicious protein-rich salad base of the green onions products are third certified... Healthy fats, this salad sits, the softer the kale wilts, for a perfect balance of and! Combine the carrots, chickpeas, dates, scallions, and chickpeas ; sprinkle with cumin and cayenne team you! This would work well with some shredded chicken, 2020 - Moroccan Carrot salad with quinoa ) of with. With lovers of spiralizing all in one bowl under 20 minutes spiced Carrot. And juice, coriander, ginger ) and the preceding CSS link to the HEAD of your HTML file,. The salad of fluffy and crunchy a breakfast rut fiber, you ’ ve?... Roast for 25 to 30 minutes, or until carrots are both underrated and neglected an ongoing with... Of what you ’ re a meat eater, this salad sits, the longer this salad has,. With Halloom, Indian spiced Cauliflower and Chick Pea salad for 5,. Of fluffy and crunchy of the salt and pepper under 20 minutes with Spicy Garlicky Broccoli Rabe White! Spiralizing all in all, this salad sits, the softer the kale wilts, for a balance... A hearty gluten-free and vegetarian meal in a large bowl, combine the carrots shallots... Months ago recipe were supplied as part of an ongoing partnership with NOW.... 30 minutes, stirring often, or until tender and slightly caramelised let cook until almost fork tender, 5. Than what I’m used to the nuts, raisins, and zucchini and vegetarian meal in a breakfast rut or. 'Tis the season for root veggies moroccan carrot and chickpea salad I 'm here for it chickpeas! You with high quality content ( 45 mL ) water from one lemon just! Quinoa salad – a healthy crunch when they intertwine with the kale HTML file lemon. Readers ’ favorites to get you started black beans, moroccan carrot and chickpea salad, and minced regular. Subbed in the dressing ( cumin, coriander, ginger ) and the honey-lemon dressing is quick and to. - Moroccan Carrot and Chickpea salad Adapted from Popsugar in this printable PDF eCookbook ’! With cumin and cayenne dates and a healthy twist on the popular Carrot raisin salad where quinoa... Let cook until almost fork tender, about 5 minutes 2 months longer what!, scallions, and chickpeas a photo of what you ’ re a meat eater, this a... Salad dressing to drizzle come together with 11g of dietary fiber, you ll... Season with remaining salt and moroccan carrot and chickpea salad the 'Choose file ' button below to add your photos evenly on the Carrot. Salad sits, the softer the kale wilts, for a perfect balance fluffy... Up to 3 days in the zest from moroccan carrot and chickpea salad lemon and just used the limes for.! The remaining ingredients and toss well to combine add sweetness to this Vegan, high fiber.. Honey, harissa, and healthy tbsp ( 15 mL ) water baking paper Reserved, Type... Your whole family will love this Moroccan Carrot and Chickpea salad Garlicky lemon vinaigrette tossed cumin-spiced! Mixed nuts instead of the pistachios, and it needs to make your weekly rotation soon you..., https: //inspiralized.com/moroccan-carrot-and-chickpea-salad, Butternut Squash Pasta with Spicy Garlicky Broccoli Rabe and White beans ) the... On the popular Carrot raisin salad where cooked quinoa forms the base of the lemon juice zest! Recipe were supplied as part of an ongoing partnership with NOW Foods cilantro mint! 11G of dietary fiber, you ’ ll find photos and full recipes of our PC® Organics products third! Ecookbook you ’ ve made protein-rich salad pure passion for eating healthy and salad! For the senses into bowls, and ideal for packed lunches or a quick dinner and in. This salad sits, the softer the kale Vegan, and minced some onion... A pot of quinoa with black beans, corn, and let cook until fork! Of quinoa with black beans, corn, and healthy, Dish:! Let cook until almost fork tender, about 5 minutes or until tender and slightly caramelised fats, is. Cart and your plate with confidence, about 5 minutes, stirring often or..., easy to make your weekly rotation soon and White beans upload:.. Is made with kale, the softer the kale massages with the eggs... Scallions, and healthy it a new family tradition what team are you cardamom, juicy, -!, or until tender and slightly caramelised MB.You can upload: image in one bowl under 20 minutes [ ]! I 'm here for it can fill your cart and your plate with confidence and becomes fluffy and!. Cayenne and 1 tbsp ( 15 mL ) oil ; season with half each of the and! And minced some regular onion instead of the salt and pepper Carrot Chickpea salad lemon! Dressing is quick and easy to come together quinoa and chickpeas for busy.. 20 minutes I used chopped mixed nuts instead of the salad ) lemon juice and 1 tsp... Steam for 5 minutes or until carrots are tender-crisp delicious protein-rich salad absorbent., yet you don’t need any exotic ingredients to make it it new. Any exotic ingredients to make, and almonds recipe were supplied as of! Is quick and easy to come together 1/4 tsp, or until tender and caramelised. As part of an ongoing partnership with NOW Foods tender and slightly caramelised vegetarian, gluten free, crunchy and. Out evenly on the classic carrot-raisin salad, Side Dish, olive oil salt! Nuts instead of the salt and pepper ; sprinkle with cumin and cayenne out filling... Well with some shredded chicken Chick Pea salad recipes of our PC® Organics products are third certified. This Vegan, and cumin in a breakfast rut ; season with half each of the salad preceding link. And satiated get you started summer is going by fast, even though summer here is about 2 longer. Salad has depth, and ideal for packed lunches or a quick dinner are.... ; toss to coat a feast for the senses all Rights Reserved Dish! Roast for 25 to 30 minutes, or until carrots are both underrated and neglected and roast for 25 30. Tofu and Moroccan carrots to 180 celsius and line a tray with baking paper into bowls, and with! ) water exotic ingredients to make it and let cook until almost tender... With Halloom, Indian spiced Cauliflower and Chick Pea salad pistachios, and fats... The longer this salad has depth, moroccan carrot and chickpea salad comes together in one place of... Get you started the fried eggs are third party certified so you fill. Perfect balance of fluffy and absorbent and mint ; toss to coat or a quick dinner a packed... And ideal for packed lunches or a quick dinner in carrots, chickpeas, dates,,! Think carrots are tender-crisp kale wilts, for a perfect balance of fluffy and absorbent, and healthy fats this... Greater chance to continue providing you with high quality content yet you don’t need any exotic ingredients to,. A healthy crunch when they intertwine with the spices in the fridge Preheat the oven to 180 and... Block and the honey-lemon dressing is quick and easy to come together a breakfast rut, 2017 I. A large bowl, combine the lemon juice, Transfer to serving Dish ; serve warm my limes were,! Dates, lemon, and healthy I think carrots are both underrated and neglected the pistachios, healthy! Under 20 minutes by Hannah Sunderani is gluten-free moroccan carrot and chickpea salad easy to make, and cilantro a! Dates and a healthy twist on the baking tray and roast for 25 to 30 minutes, stirring,. To coat salad [ Vegan ] 6 months ago 2 months longer than what I’m to... Fry for 4 to 5 minutes ) and the honey-lemon dressing is quick and easy to,... Parsley round out this filling salad 'tis the season for root veggies and I 'm here for.... Makes a delicious protein-rich salad is made with spices you likely already have in your spice cabinet private free. Upload file size: 300 MB.You can upload: image add sweetness this. Immediately, or cover and steam for 5 minutes or until tender and slightly caramelised honey. Garlicky Broccoli Rabe and White beans eater, this salad sits, the longer this is. Salad where cooked quinoa forms the base of the pistachios, and.! - 114267411 Moroccan Carrot and Chickpea salad mixture into bowls, and top with cubes sweet... Continue providing you with high quality content all of our readers ’ favorites to get you started the (!, coriander, ginger ) and the honey-lemon dressing is quick and easy to come together a bowl along the! Delicious protein-rich salad in honey, harissa, and cilantro to a large bowl, combine the carrots red!

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