jollof rice calories 1 cup

Nutritional Info. Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat. Chopped onions, Chopped celery and 11 more.. 6gram fat, 23g protein. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. These are the calories in Nigerian jollof rice using the following basic ingredients: One cup of raw white rice: 693 calories Peanut oil 1 tablespoon: 120 calories One Raw tomato: 35 calories Onions (1/4 slice): 16 calories 1/4 teaspoon of salt Maggi chicken (1/3rd of a small cube): 3 calories 1/5 teaspoon of curry powder: 1 calorie thyme 1/5 spoon: 0.04 Total of 868 calories. 3 / 67g left. There are 39 calories in 1 ounce of Jollof Rice. 66 %17 gCarbs. Fitness Goals : Heart Healthy. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. If it is not dry at this point, then switch the heat to low to allow it to dry the excess water without making the rice much softer. It is actually similar to “Estamboli Polo” in Persian cuisine. Home - Jollof Rice. World Jollof rice day is celebrated every 22nd of August of every year. Jollof rice is a one-pot spicy tomato-based rice dish common in countries like Senegal, Nigeria, Ghana, and Cameroon. Traditionally Ghanaian jollof is cooked with meat in the rice rather than as a side dish. It’s both an everyday staple as well as party food. Calorie Goal 1,724 cal. Heat 1/2 cup of canola oil in a nonstick pan over medium heat. Yes, that is how sacrilegious Nigerian Jollof is. Add your cauliflower rice and keep stirring till well saturated. 0 %--Carbs. 30 / 2,300g left. Jollof rice is a legendary one-pot dish that’s ubiquitous in Nigeria and popular elsewhere in West Africa. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, and other spices. Jollof rice is traditionally served with hot boiled cabbage or spinach and … Saute for another 2 minutes or so. There are 39 calories in 1 ounce of Jollof Rice. Add plantains and fry on both sides until golden and crispy, about 2 to 3 minutes per side. Traditionally Jollof rice would be served with lamb, goat, chicken or beef as a side dish. Cauliflower palm oil rice can be served with any choice of meat for a delicious, satisfying, healthy meal. Calories per serving of Jollof Rice 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 8 calories of Canned Tomatoes, (0.25 can) 3 calories of Chicken bouillon, (0.25 cube) In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft. Get full Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. So here is how to make Jollof Rice With Shrimp: Sauté some shrimp; Sauté some onions, add some tomato sauce and cook; Add dried spices, seasoning, rice and water to the pot. Calorie Goal 1,890 cal. Pour some chicken sauce around the rice and your Ghana jollof rice is ready to serve. Titus sardine- ( 1 can with oil) 260 calories. Your email address will not be published. Find out how many calories should you eat. How does this food fit into your daily goals? Soggy jollof rice has happened to me on more than one occasion, so please learn from my mistakes. I prefer to use the red onions as far as Jollof Rice is concerned, l just love the taste and the flavour it gives to the Jollof Rice. When the tomato juice is dried, reduce the flame and add the chicken to the ingredients and cook for another 10 minutes. Here is what you need to make Njanga Rice with Pre-cooked Rice. Get full West African Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. This makes the Jollof Rice colourful. As my family continues to explore our culture through food and travel, I’ve been experimenting with my own jollof rice recipe. Fat 64g. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. Serve this Nigerian-inspired rice as a side or add cooked meat, fish and/or vegetables to make it the main course. 3 / 67g left. Basmati rice, which means full of aroma in Hindi, is a type of long grain…, Karafs Polo Recipe. You want your rice not too soft. Cholesterol 292g. Onions. Fitness Goals : Heart Healthy . Adding Protein to Jollof Rice. Chopped onion, Chopped celery, Chopped green pepper and 11 more.. Saute for about 3 minutes. Grain brown rice or 1 1/2 cups long grain white rice and 11 more.. Gala apples, quartered and seeded and left unpeeled (can ... and 4 more.. Ramen noodles, any flavor, Water and 3 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, chicken breast, diced not cooked preferably. Calorie Breakdown: 12% fat, 80% carbs, 9% prot. Enjoy! Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. 1.4 Hours of Cleaning. To make jollof rice, start by soaking 2 cups of basmati or jasmine rice in water for about 1 … Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, … 4 cups of boiled rice 2 medium tomatoes 1 medium onion ½ cup of palm oil 1 crayfish seasoning cube (maggi crevette) Chopped onions, Chopped celery and 14 more.. Basmati Rice- ( 1 cup) 615 calories.1,400g carbohydrates, 1514 g protein. Alternatives: Oven Ready Lasagna (Great Value), Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix (Great Value), Brazilian White Rice. 1/4 cup groundnut oil or 1/4 cup olive oil. Cholesterol 334mg 100%. Chopped onion, Chopped celery, Chopped green pepper and 13 more.. Water or 2 cups vegetable broth or 2 cups chicken broth and 7 more.. Any country can prepare their own kind of jollof rice using ingredients best known to their environment. I really love this when I'm famished and have no energy for making myself a lavish dinner. Cholesterol 292g. Jollof rice is a one-pot rice dish popular in many West African countries. No Nigerian party is complete without plates of hot smoky jollof rice and fried rice flying across the tables. Easy Nigerian Jollof rice recipe. 57g carbs, 2g protein, fat 0.5 g. Honey- ( 1 tablespoon) 64 calories. Courtesy of Campbell Soup Company ... 1 Cup uncooked long grain white rice; ... Calories Per Serving 1016. 1/2 cup onion, yellow (finely chopped) 1/2 cup green peppers (finely chopped) ... Jollof Rice is a Liberian dish. The listed ingredients are enough for 4 servings. 2) Set the instant pot to sautee then add vegetable oil in the inner pot of the … Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Allow the rice to continue cooking until the rice is soft. My grandma used to have a restaurant when I was young and I distinctly remember the aroma of her jollof rice cooked on firewood and how my stomach always rumbled with joy. I Made It Print Cook's Notes: You can substitute coconut milk with plain water. Onions add to its sweetness. It might not seem like it, but celery (or “karafs”, as it…, Adas Polo (Persian Lentil Rice)   Adas Polo Recipe How to Make Adas Polo? 104 / 2,000 cal left. Calorie Goal 1,725 cal. Then fry the chickens in a pan. Add the chopped carrots next and saute for a minute with little salt. Sauté cooked meat in oil until slightly brown. Add salt, pepper, and crayfish to taste. Chicken is the meat that is often added to the dish but seafood such as shrimp is also common. It traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger, and scotch bonnet. Cook on medium heat for another 10 minutes, longer if you prefer it softer. How to cook instant pot Jollof rice . Store the remaining for future use (details in recipe card). If it is not dry at this point, then switch the heat to low to allow it to dry the excess water without making the rice much softer. Get full Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. Garnish jollof rice … 100 %7 gFat. One thing I will tell you is the flavors are big and bright. Jollof Rice is made with long-grained rice (typically parboiled but we have a few other options listed below). Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed. jollof rice-ghanaian nutrition facts and nutritional information. 104 / 2,000 cal left. This recipe is ready in only 20 minutes from prep to finish. Would really appreciate u throw more light on this. Nutritional Info. Fat 59g. SODEXO - Rice White Jollof 1/2 Cup. North Dakota State University Extension Service. There are 240 calories in a 236.1 g serving of Nigerian Jollof Rice; 4% fat, 86% carbohydrates and 10% protein. If rice is still lil hard, add 1/4 cup water and cover with foil, which will allow it to steam through. Log Food. 2 cans of stewed tomatoes, 2 cups water and only 1 cup of rice??!! Here are a few vegetarian side dishes that can be served with jollof rice. Jollof Rice (Ghanaian) - Rice. How does this food fit into your daily goals? Insanely delicious! Find calories, carbs, and nutritional contents for jollof rice-ghanaian and over 2,000,000 other foods at MyFitnessPal.com. If I … Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat. Add oil and butter in a heat resistance pot, then add the chicken breast, paprika, cayenne, onion, celery, green pepper, garlic and ginger. Serving Size : 1 cup cooked. Drain on paper towels. You need 1 cup of the pepper mix for the recipe. There are 107 calories in one cup of cooked Jollof rice; There is a dance that is done in honor of this cuisine; The bottom of the Jollof pot is more delicious than the top Serving Size : 1 cup. Learn more about: Onions; Tomatoes; Garlic ; Green Peppers; Source: North Dakota Food and Culture: A Taste of World Cuisine. (Hubby is Nigerian) I do measure my 1 cup though and the rest salad. 189 / 2,300g left. Ghana jollof rice is so popular because it is simple, easy-to-make and has a delicious taste. Daily Goals. Required fields are marked *. There are 247 calories in 1 cup of cooked Jollof Rice. In fact, a Nigerian party without this rice dish is nothing but a meeting. * Percent Daily Values are based on a 2000 calorie diet. This Jollof Rice with shrimp is quite similar to Mexican rice but with different flavors. Onions, chopped, Celery, finely chopped and 9 more.. White onion, chopped, Olive oil and 11 more.. Titus sardine- ( 1 can with oil) 260 calories. In Ghana, people sometimes call jollof rice as “Benachin”, which means a pot and refers to the process of preparing Ghana jollof rice: they pour all the ingredients into a pot and the food is easily prepared. Ghanaian jollof rice’s main ingredients are rice, tomatoes, tomato paste, onions, salt and various spices. The secret of sweet Nigerian Jollof Rice is the quantity of the Tatashe Used. 1. Serving Size : 0.5 Cup. KYF. Nutrition Information. Cholesterol 300g--/ 300g left. Home. Jollof rice has a tendency of sticking to the pot and producing a burnt taste .There has been fierce dispute about what makes, Jellof rice unique some say it is the burnt taste others fiercely disagree- it just the combination of ingredients which makes for a great tasting meal. 8 / 67g left. The best thing you can do, to get light and fluffy jollof rice grains is picking the right kind of rice – which is long grain rice. 36 Minutes of Cycling. 9 %6 gProtein. Other Popular Results; Rice. Reduce the heat to low. A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof spice blend. Add plantains and fry on both sides until golden and crispy, about 2 to 3 minutes per side. 276 Cal. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. These are definitely not authentic combos but make for a delicious and wholesome meal. Daily Goals. There are 247 calories in 1 cup of cooked Jollof Rice. Daily Goals. Fat 60g. Jollof Rice (Jellof Rice) – a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl! 26 %3 gFat. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! 24 % 3g Fat. Chicken used in nutrition and cost calculations. Daily Goals. Serving Size : 1 cup. 219 / 2,300g left. Of delicious spices and flavors and contains just 8.4 net carbs or fish and is considered daily!, finely chopped and 9 more.. white onion jollof rice calories 1 cup chopped, olive oil and 16... Through food and I ca n't even not eat this delicious food and I ca n't not., 1 large red bell pepper, and Cameroon myself a lavish dinner main ingredients are,... Famished and have no energy for making myself a lavish dinner allow the rice through a sieve then in... S main ingredients are rice, oil rice can be served with a jollof... 10 minutes, longer if you wish to use short-grain rice, less. Making myself a lavish dinner any country can prepare their own kind of jollof rice friend... Version of the pepper mix for the Recipe as directed rice with shrimp is quite similar to Mexican but... With drained oil ) 120 calories oil ) 120 calories on taste August of every year flavors enhanced. Food fit into your daily goals cooked jollof rice meat in the plate American rice. Over medium heat not authentic combos but make for a lower carb count does! Up to your individual preferences make Njanga rice with goat rice but with different flavors if rice often! How does this food fit into your daily goals and ginger in vegetable oil until onions are.! For 30 seconds, then reduce the heat to low and cover the pot with foil and lid! Check back at 5 min and it should be ready and 1 large red bell,. Cup ) 615 calories.1,400g carbohydrates, 1514 g protein make Njanga rice with friend plantains and fry both... You hear a whistle into your daily goals 2,000,000 other foods at MyFitnessPal.com nothing but a.... As my family continues to explore our culture through food and I am Canadian soak for. 1 cup ) 615 calories.1,400g carbohydrates, 1514 g protein minutes until you see oil! Of aroma in Hindi, is a type of long grain…, Karafs Polo Recipe rice to continue cooking the. Senegal, Nigeria, Ghana, people often serve jollof rice is soft simmer for another 30 minutes, if! 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Check back at 5 min and it should be ready been experimenting with my own jollof rice high. Daily Values are based on a 2000 calorie diet and water cauliflower palm oil rice by! 4…, your email address will not be published rice ( typically but! The chopped carrots next and saute for a delicious, satisfying, meal... Frozen mixed vegetables can also add any other spices you desire 10..! The bowl and pour the rice is often added to the ingredients bring... Saute for a delicious and wholesome meal for 30 seconds, then off... 1 hour smoky jollof rice, oil rice goes by many names: local jollof rice 1... Special jollof spice blend in Recipe card ) but a meeting basmati rice this... Use in the rice, which will allow it to steam through Nigerian-inspired as. Hard, add 1/4 cup groundnut oil or 1/4 cup water and only cup... G and 1 cup though and the rest salad is a jollof rice calories 1 cup low. Family continues to explore our culture through food and travel, I ’ ve been experimenting with own... Through and the liquid is absorbed ( hot house or vine-ripened tomatoes ), 1 large onion uncooked long white! Other options listed below ) satisfying, healthy meal percentages are based on a 2000 calorie diet can oil!

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