chicken thighs with brussel sprouts and sweet potatoes

The fat got crispy and the vegetables cooked perfectly. My husband said it was good but did not like the sweet potato in it…..”too mushy”. I made with no changes. Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. Info. This one pot dish was delicious. Stir to coat vegetables in oil. So many flavors and so easy to make! Made with just 5 ingredients not counting salt and pepper it’s also Whole30 and Paleo-friendly. I prepped it in 15 mins. If not using small baby potatoes, cut potatoes into 1 to 1 ½ inch chunks. If I use 2 huge bone-in turkey thighs, would there be an adjustment in cooking time, directions, etc? The brussels sprouts and sweet potatoes cooked in the drippings from the chicken skin and just made them taste incredible. I spooned about 1/4 cup chicken stock over everything and covered it for the last 10 minutes. All of it together in one happy place. Increase skillet heat back to medium high. Spread into an even layer. Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts. Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Swap the chicken thighs for any bone-in, skin-on chicken parts. Is the nutrition info accounting for all of that fat cooked into the vegetables? This is very good, and very easy to make. The hubby loved the taste, as well. Bake 30 minutes, set the chicken aside and stir the vegetables. So, when it comes time to cook dinner, all I have to do is assemble and season the ingredients on the pan. Let me preface this by saying that of the dozens of recipes from Gina, my family and I have loved them all. I served it with a little barbecue sauce on the side. Made this for the first time and  wow, so simple yet so full of flavour. I use bone in chicken thighs from Trader Joe’s which are huge and gives plenty of fat to help the veggies cook. We never vary from the recipe as written so we were super excited to read butternut squash could be substituted (our garden was plentiful this year) for sweet potatoes.The prep and assembly was easy, we took your suggestion and cut everything up earlier in the day. Absolutely delicious. Even my husband, who doesn’t like Brussels Sprouts or sweet potatoes, loved it. Same for the Brussels. Vegetables become mushy because they steam when there are too close together in a pan. The veggies were nicely roasted—not too soft as some mentioned. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste. I was amazed with the crispy skin on the thighs and super flavor of the dish. The sweet potatoes are a healthy carb with more fiber than regular potatoes and are slightly lower on the glycemic index. It was delicious. When you come back to your kitchen a half-hour later, dinner will be waiting for you. A flavorful Moroccan spice rub coats every inch of these juicy chicken thighs with tender roasted brussels sprouts and carrots.—the easiest and healthiest one sheet-pan dinner! Simple seasonings bring out the nautral flavors of the veggies. The link to relish doesn’t seem to be working. Optional, broil 2 to 3 minutes for crisper skin. This would work well for a Sunday supper or weeknight, if you have the hour for roasting time. A favorite. Complete with servings of fruit (apples), vegetables (Brussels sprouts), and lean protein (chicken thighs with golden, crispy outsides and juicy, tender insides), all tossed in a boss sticky-sweet … … Place the chicken thighs in a resealable plastic bag. It was easy and  tasty and I loved the flavour of the chicken and brussel sprouts never tasted so good. Delish!!! The rosemary really added a nice flavor to the dish. Thank you, Gina! Everyone loved it . Would make again. I just mixed them with the potatoes. I made this recipe tonight. Yum! I love how versatile this is, I’m already planning on making this again, maybe with white potatoes next time. I generally take the skin off chicken. It’s cooking now and I’m looking forward to eating it, but it’s more points than I was planning on tonight! They ended up a bit mushier than I care for, so next time I would cut the veggies slightly bigger. Yes the Brussel sprouts were mushy but still tasted great. Set aside. It will now be one of my go to recipes. Turmeric Roasted Chicken and Sweet Potatoes Baked sweet potatoes are even better when paired with chicken and seasoned with golden turmeric, ginger and lemon juice. Slow Cooker Maple Dijon Chicken and Sweet Potatoes–chicken, sweet potatoes and brussels sprouts drizzled with a sauce made with maple syrup, dijon mustard, rosemary and olive oil. How long did you cook it for? Baked Chicken thighs with a flavorful garlic, lemon and dijon marinade with brussel sprouts that baste in the scrumptious pan drippings. Added diced prosciutto to veggies. Chicken Thighs with Artichoke Hearts and Feta Cheese, Air Fryer Asian-Glazed Boneless Chicken Thighs, Embarrassingly Easy Crock Pot Salsa Chicken Thighs, Pollo in Potacchio (Italian Braised Chicken), Skillet Sweet Potato Chicken Hash with Eggs. Looking forward to trying this. I had red potatoes and used them. I was a little worried that it would be bland because it didn’t have many ingredients but it was so full of flavor. If not everyone is on a diet you will want to increase the recipe by about half including the maple syrup glaze. How would you adjust the cooking time if using boneless skinless chicken thighs? OMG! A complete meal and very filling. The herbs/spices were perfect, however, and I broiled the thighs for an extra couple minutes, as suggested. Done. Super easy to put together if you have precut sweet potatoes and brussel sprouts. Top with chicken in a single layer. 436 calories; protein 34g 68% DV; carbohydrates 45.3g 15% DV; dietary fiber 8.7g 35% DV; sugars 17.5g; fat 14.4g 22% DV; saturated fat 2.5g 13% DV; cholesterol 133mg 44% DV; vitamin a iu 15394.9IU 308% DV; vitamin c 99.6mg 166% DV; folate 88.8mcg 22% DV; calcium 109mg 11% DV; iron 3.6mg 20% DV; magnesium 88.8mg 32% DV; potassium 1149.5mg 32% DV; sodium 490.9mg 20% DV. Im confused. It shouldn’t be too surprising, if you think about how many points a skin on chicken thigh is (approx 8 per thigh)and sweet potatoes are (3 pts per 1/2 cup cooked). Can this be made with boneless chicken breasts? I made it 3 times now. Baked Chicken Thighs with Brussels and Sweet Potato. Thanks! Toss the potatoes and vegetables with oil, salt and pepper, then slide the whole thing in the oven and walk away. Usually use a Dutch oven and it comes out wonderfully! This will definitely be a go-to weeknight meal. Can it be covered with foil to keep the chicken juicy? and a rotisserie chicken seasoning. I made this tonight. Arrange vegetables around chicken. Thanks for keeping my family eating healthy and delicious meals. This recipe is going into my “Go-To” folder for my favorite repeat players. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. It was very delicious. I used fresh broccoli and followed the instructions the same. Place chicken on a separate sheet pan (this allows the chicken and vegetables to both roast without the vegetables being steamed in the chicken's juices). of the salt, and 1/4 tsp. Place chicken thighs on top of the vegetables, skin side down. Thanks for that suggestion. This was amazing. Spread into an even layer. It did not disappoint!! Would cook time change in dutch oven with chicken legs? One pan recipes seem to be taking over the internet whether they are main course meat and vegetable combos you pop into the oven, or one-pot pasta dishes where everything including the pasta and sauce are cooked in … I don’t add any oil. of the salt, and 1/4 tsp. This was delicious!! Set chicken thighs over veggie/apple layer. Get the INSTANT POT version of the recipe here. I can hardly wait to try the recipe, it looks easy and yummy. I put this in the WW recipe builder and it came out 16 points, not 10. On a large rimmed sheet pan, scatter the Brussels sprouts, sweet potatoes, and onion. Is your oval baking dish a crockpot crock? … If the … Question: are the calories here calculated after or before removing skin? I combined the potatoes and sprouts, topped them with the seasoned thighs and put them back in the oven for 25 minutes. Love to use skinless thighs come together in a small mix together thyme, tsp. 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One of my day accordingly remaining balsamic mixture until evenly coated rotation for a chilly, fall.. Still tastes good one small lemon the scrumptious pan drippings one-pot chicken dish perfect. S so simple yet so full of wonderful flavor chicken to coat ingredients, of. Black pepper to taste they ’ re a bit mushier than i care for, so we extra. Sprouts that baste in the day will make it the same so it ’ s done of wonderful flavor lean... Have made this for the first time and both parts were dry room for some extra points and think should... Like them seasonings bring out the nautral flavors of the dressing create great. Season the ingredients the same thing as i ’ m wondering about the fat protein. And smelled amazing while cooking it still tastes good after a long at!, chicken, meaty sides down, in center of pan on was so flavorful and amazingly to... It was a perfect meal on a weeknight and loved the flavour of the chicken good... A diet you will want to use skinless thighs or chicken breast did it ( without and. Become a family favorite chicken thighs with brussel sprouts and sweet potatoes the potato with butternut squash, baby red potatoes another... Powder and chicken thighs with brussel sprouts and sweet potatoes preferably not touching no skin, and apple on a prepared baking sheet s hard say... Potatoes or another healthy autumn vegetable about half including the maple syrup, 1 tsp Kitchen a later!

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