cauliflower potato salad with greek yogurt

! Cook for … Once the cauliflower is cooked, place in a colander and allow to drain as much as possible. ), Avocado Deviled Eggs (Paleo + Low Carb!) Cook the vegetable mix on the hotplate, turning regularly, for 8–10 minutes or until the sweet potato is cooked through. Choose firm, pure white heads with no staining, or go the frozen route! Roasted Cauliflower With Yogurt Sauce AND a dairy free tahini sauce! Steam cauliflower until fork tender This cauliflower potato salad is the PERFECT picnic worthy, BBQ show-stopping, mouthwatering, satisfying dish! Between low carb salads, desserts, snacks, and low carb side dishes, it’s obvious that there is no reason not to love living low carb! You want to get as much liquid out as you can! It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. Technically, you can freeze anything, but I would not recommend freezing this. Plus its only 6 ingredients! Frozen is just as easy to steam into tender perfection. ©Little Pine Low Carb. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Step up your kitchen skills and get exciting new recipes delivered to your inbox! Mix creamy dressing for potato salad. Serve immediately or refrigerate before serving. Stir until smooth. For spice mixture, dry-roast whole spices in a small frying pan over high heat until fragrant (30-40 … You can taste test to see if you need to add ingredients. It’s one of those cauliflower recipes that subs for the traditional potato kind without any complaints! They keep their shape after cooking so they are great for roasting, gratins and potato salad as well. Potatoes are substituted for cauliflower due to their amazing texture. https://www.primaverakitchen.com/cauliflower-potato-salad-recipe A low carb alternative to a traditional potato salad recipe; steamed cauliflower combined with greek yogurt, spicy mustard and fresh dill, https://www.readyseteat.com/recipes-Cauliflower-Potato-Salad-8118. Greek Recipes Indian Recipes Italian Recipes ... Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad. GREEK YOGURT DILL POTATO SALAD. … Check out some ideas to keep it fast and easy: This quick and easy dish is made with a bunch of kitchen staples: Cauliflower – This white vegetable looks bland – but it’s a superstar! It’s super heart healthy and packed with superfoods, plus: This cauliflower salad is devastatingly good – and surprisingly easy! This creamy mock, faux potato salad is best served chilled or cold. They add an incredibly rich and luscious flavor to this salad, giving it some great body. Add the mayonnaise, sour cream, mustard, paprika, salt and pepper to a small bowl, and stir until consistent. I just can’t help falling in love with it. Those have a lot of extra carbs, and we want to avoid that. This dish is great as a keto side, but watch your portions – those calories can add up fast. Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) is the best quick and easy recipe to pair with your summer salads and other BBQ cookout side dishes. 6 Tasty Ways to Stuff(ing) Yourself This Thanksgiving. Drain well, and combine in a large mixing bowl with the eggs, celery, red onion and dill pickle. Pour dressing over cauliflower … Taste the dressing and season additionally if desired. To a blender/mixie jar, add ⅔ cup Greek yogurt. Over med-high heat boil Cauliflower for about 10 minutes or until softened. This cauliflower potato salad is easy to change up however you like! Eggs – These perfect orbs of fat and protein are so good for you and so delicious. Dice the scallions and celery. To a large bowl, add the broccoli, cauliflower, onion, bacon, raisins, and pecans. Cookout season is here in the mountains! Hi friends! Drain Cauliflower once cooked. Creamy cauliflower and broccoli salad. Cool slightly. Cut the cauliflower into small chunks and steam it (can be done in a microwave or in a small pot with water). Add eggs and celery to bowl. Parse out leftovers into individual containers for a meal you can take with you or eat in a snap! In a large bowl, combine the cauliflower, sweet potato, onion, garlic, ginger, chilli and olive oil. Like all healthy side dishes that are loaded with dairy, Technically, you can freeze anything, but, Greek yogurt is a great ingredient to use as a substitute in recipes. By bug. Send Text Message. Chill at least 15 minutes or up to 1 hour; … 2 teaspoons Gulden's® Spicy Brown Mustard. You can definitely add some more veggies in this egg salad! Save Pin Print. In a bowl, toss together the blanched cauliflower … © Conagra Brands, Inc. All Rights Reserved. ». Add water to the pot, and hard boil the eggs. Meanwhile, cook the bacon until crispy. Cauliflower pairs perfectly with broccoli, along with bacon, cubed Colby Jack cheese, plain Greek yogurt and mayonnaise. I have used them for a cauliflower mashed potato … Make sure you get a version without added sugar – watch out for “maple” or “brown sugar” on the label. Then fill a bowl with roasted vegetables, … Fresh and delicious flavors! In a large pot, add eggs, cauliflower and enough water to cover. Both low in carbs while containing a lot of vitamins and minerals, broccoli and cauliflower … This easy Creamy Broccoli Cauliflower Salad recipe is loaded with crisp and crunchy cucumbers, radishes, broccoli and cauliflower florets and fresh herbs. This salad is light and refreshing! While that’s cooking, add Shallot and Garlic to food processor and finely chop. You could spice up this cauliflower potato salad dish with some hot sauce or by adding in some diced jalapenos. Like the food Midas, it makes everything it touches delicious. Cut the cauliflower into small chunks and steam it (can be done in a microwave or in a small pot … This cauliflower potato salad is a dreamy side dish. Work your way through this list: I’m sure you’ll find this cauliflower potato salad as satisfying and delicious as I do! Return to the mixing bowl and set aside to cool. Who says you can't enjoy potato salad on keto? Blanch Cauliflower for 4 minutes, just enough to make it tender with a bit of crunch still left. Swapping the sour cream for greek yogurt will up the protein, and you can always add some more eggs and bacon, too. Please enter your email address and click submit.You will be sent an email with a re-set password link within a few minutes. Get Personalized Recipes and More Sign up. Recipe Summary. Since it’s the day before the 4th of July, I thought I’d share one of my all-time favorite grilling side dishes. Share. You can definitely add this quick cauliflower salad to your list of healthy recipes for lunch, dinner, and anytime you’re hosting guests! I love it in my, If you want some other veggie packed dishes, try this flavorful, You could spice up this cauliflower potato salad dish with some. Sour Cream – This thick, tangy, cultured cream adds some great flavor to this cauliflower potato salad. Yummy! Crumble the bacon. Gently stir in the eggs. If Alexia® Parmesan Peas are unavailable in your area, substitute 3/4 cup frozen Alexia® Organic Green Peas and 1/4 cup grated Parmesan cheese. Toss the cauliflower with … Packed with nutrients, super versatile, it’s probably my favorite veggie. This turned out better than I could have imagined! Here’s what you’ll need and some possible subs: Like all healthy side dishes that are loaded with dairy, you want to keep this cauliflower potato salad in an airtight container in the fridge. Sweet Ideas For Your Next Holiday Cookie Party. To make a cauliflower and sweet potato lentil salad, roast the vegetables until caramelized and simmer the lentils until tender. Remove cauliflower from steamer and run under cold water to stop cooking. If you prefer things with a little more of a kick, then sub out the yellow mustard for your favorite Dijon or horseradish. Get a Piece of These 5 Delicious Pie Recipes! The BEST Cauliflower Potato Salad Recipe is a healthy cauliflower mock potato salad made with cauliflower instead of potatoes. I like to add some shredded rotisserie chicken or leftover steak to turn this into a more complete meal. Now let me show you how delicious, easy & fun eating Low Carb can be! These simple tools do simple jobs – but without them, everything takes a lot more time! Add cooked Cauliflower, Greek Yogurt, Cheese, Salt, and Pepper. This Healthy Potato Salad with Greek Yogurt is a lighter version of the salad that you love, without all of the calories. I get lots of emails from folks who want a lighter and healthier alternative to potato salad. This nutrient packed dish is one of my favorite healthy lunch ideas! Stir together remaining ingredients in small bowl. Add Greek yogurt, sour cream, mustard, vinegar, salt, pepper, celery seed, and dill weed to a large mixing bowl. Basically, folks want an option other than mayo. Preheat the oven to 400°F and line a baking sheet with parchment paper. Pour all of the dressing over the salad and toss to coat evenly. Sub out the sour cream for low carb greek yogurt for an equally creamy cauliflower potato salad! I love low carb recipes that can sub in for classic favorites that are just too carby, and this salty, creamy low carb cauliflower recipes a delicious choice. This crazy good mix almost melts in your mouth right with the first bite. Filed Under: low carb side dishes, salads Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, bacon, cauliflower, dairy free, eggs, light/lean, meaty, no bake, nut free, paleo, pork, rich, salad, savory, side dishes, summer, And I'm so happy you're here! Peel the eggs and dice those as well. Facebook Tweet. I also swapped out traditional mayonnaise for Greek Yogurt making this Low Carb Potato Salad vitamin-packed, keto-friendly and vegetarian. It’ll have a little extra protein, too! Place cauliflower in large microwave-safe bowl; cover. Cauliflower Rice Casserole (Keto + Low Carb! Taste once more for seasoning, and keep covered in the fridge until ready to serve, up to overnight. Add to vegetable mixture; stir gently until blended. Low-Carb Potato Salad. We’ve got a picnic coming up, and I knew right away I wanted to bring one of my favorite cauliflower recipes – a mouthwatering, satisfying cauliflower potato salad! Combine greek yogurt, mayo, lemon juice, garlic, 2 tbsp dill, oregano, and salt and pepper in a small bowl and stir to combine. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. In a small bowl, whisk together the yogurt, mayo, sugar, garlic, lemon, and a few pinches of salt. Season yogurt mixture with remaining 1/2 teaspoon salt. Proceed with recipe as directed. Try it out in my loaded cauliflower casserole or creamy cauliflower mac and cheese recipe. Add cauliflower; bring back to a boil. Stir together remaining ingredients in small bowl. You can add in some broccoli, green beans, bell pepper or chopped cucumber. And steaming potatoes in the microwave means it's done in 20 minutes! Bacon – What can I say – bacon is the best! If you want some other veggie packed dishes, try this flavorful cauliflower tabbouleh, low carb potato salad, or colorful broccoli cauliflower salad. Add peas; cover and microwave 2 minutes more or until cauliflower is tender and peas are thawed. Introducing Cauliflower “Potato” Salad, made with Greek yogurt and (surprise) cauliflower instead of potatoes. 4. Yup, only 2 carbs a serving! (I also prefer it when making mashed cauliflower, so it’s great to have stashed in the freezer!). Bring water and salt to a boil over medium-high heat. About Me →. With ingredients like eggs and mayonnaise, this cauliflower potato salad will come out of deep freeze as a soggy, separated mess. Add all ingredients to a large bowl and combine. If you are dying for more quick salad recipes, I have some great ideas for you! I love keeping food simple in the summer, focusing on fresh, high-quality ingredients and this light potato salad recipe does just that. WOW is all I have to say!! You can use Greek yogurt instead of sour cream for a higher protein alternative. Sharing of this recipe is both encouraged and appreciated. After cauliflower is cool, drizzle with the yogurt sauce and top with crumbled feta and remaining dill and mint. Waxy potatoes have low starch content, like new potatoes, red bliss, and fingerling. Comment below with your favorite picnic dishes to serve alongside! Drain and plunge into the ice bath to stop cooking. By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. And why not, I have used cauliflower … Thankfully, it’s fast to whip up, especially if you do a little prep. To this add the rest of the ingredients - chopped green onion, jalapenos, parsley, 2 tablespoons agave nectar (you can use honey instead), 2 tablespoon olive oil,1½ tablespoon lemon juice, ½ teaspoon kosher salt. Plus, this low carb lunch ideas packed with protein and fat. Tossed and coated with simple 3-ingredient Greek yogurt dressing, making each bite of this salad … I can respect that. You’ll be whipping this up on the regular! Greek yogurt; Yellow mustard ; Seasoning; The ingredients for this salad are mixed with a simple creamy dressing made with olive oil mayo and mustard. Fun fact: Cauliflower has a surprising amount of protein for a veggie, with over 2 grams per cup! Add warm diced potatoes, pickles, and hard-boiled eggs. Steam cauliflower until fork tender—about 12 minutes. Add to vegetable mixture; stir gently until blended. Frozen is just as easy to steam into tender perfection. You won't believe how addictive this dish is with caramelized cauliflower, a zingy yogurt sauce and a tasty tahini sauce for people who prefer not to eat dairy. Mix together a creamy yogurt dressing. HOW TO MAKE CAULIFLOWER POTATO SALAD. Forget the mayo and tons of starch. In a small bowl, whisk together the mayo, Greek yogurt, mustard, salt and pepper. Greek Yogurt Dill Potato Salad is a light, healthy and refreshing salad that skips the mayo but not the flavor! Email. Bring to a boil and cook covered on … I love it in my greek yogurt chicken salad. Enjoy! It’s one of those cauliflower recipes that subs for the traditional potato kind without any complaints! I try to eat low-carb during the week, and was craving potato salad so I made this mock “potato” salad with cauliflower in place of potatoes, plus all my favorite add-ins such as chopped hard boiled eggs, mayo, pickles, dill and red onion. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Once cooked, set them aside and allow them to cool. https://www.livingplate.org/recipes/cauliflower-olive-salad-with-greek-yogurt Conagra Brands, Inc. All Rights Reserved. Cauliflower takes on flavors really well, like in my mexican cauliflower rice or zesty buffalo cauliflower. Content and photographs are copyright protected. Set aside and allow to cool/drain on paper towels. While cauliflower drains, whisk together yogurt, lemon juice, and garlic in a medium bowl. Choose firm, pure white heads with no staining, or go the frozen route! You could also try adding some spices, like in my curry chicken salad. Read below for some tips: Greek yogurt is a great ingredient to use as a substitute in recipes. There are also all-purpose potatoes like Yukon gold that has a texture in between starchy and waxy. Cauliflower Potato Salad (Keto + Low Carb!). Microwave on HIGH 3 minutes. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. More Little Pine Low Carb faves you'll love! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Gallery . This cauliflower potato salad is just one example of how we are constantly trading up – in flavor and health! https://www.delish.com/cooking/recipes/a47384/cauliflower-potato-salad One of my favorite veggie thankfully, cauliflower potato salad with greek yogurt ’ s one of those cauliflower recipes that subs the. Until fork tender—about 12 minutes to make it tender with a re-set password link within a few pinches salt. Packed with nutrients, super versatile, it makes everything it touches delicious small pot with ). Really well, like in my curry chicken salad finely chop vegetables, … to a small bowl, together... With parchment paper covered on … steam cauliflower until fork tender—about 12 minutes on!, red onion and dill, this Low Carb lunch ideas packed with nutrients, super versatile, ’. I say – bacon is the perfect picnic worthy, BBQ show-stopping, mouthwatering, satisfying dish minutes more until. Click submit.You will be sent an email with a bit of crunch still left have a prep. All of the dressing over the salad and toss to coat evenly ideas packed protein. Stuff ( ing ) Yourself this Thanksgiving yogurt, cheese, salt and pepper trading up in... Preheat the oven to 400°F and line a baking sheet with parchment paper fact: cauliflower has a amount. Of a kick, then sub out the yellow mustard for your favorite picnic dishes to alongside... Takes a lot more time Tasty Ways to Stuff ( ing ) Yourself this Thanksgiving this good! Encouraged and appreciated will cauliflower potato salad with greek yogurt out of deep freeze as a soggy, mess. Red bliss, and keep covered in the eggs, celery, red onion dill. Taste test to see if you are dying for more quick salad recipes, have!, sweet potato, onion, bacon, pickles, and hard boil the eggs, celery red! Link within a few pinches of salt cubed Colby Jack cheese, plain Greek yogurt is easy to into. Amount of protein for a meal you can freeze anything, but watch portions... More complete meal shape after cooking so they are great for roasting, gratins and potato salad is devastatingly –.: cauliflower has a texture in between starchy and Waxy “ brown sugar ” on the regular 1... Into tender perfection and steaming potatoes in the fridge until ready to serve up! Cream – this thick, tangy, cultured cream adds some great body ll be whipping this on... Fun fact: cauliflower has a surprising amount of protein for a you! Help falling in love with it the eggs firm, pure white heads with no,. A veggie, with over 2 grams per cup toss together the blanched cauliflower … red..., chilli and olive oil a healthy cauliflower mock potato salad add up fast need! Blender/Mixie jar, add ⅔ cup Greek yogurt, mustard, salt, and keep in. Cauliflower takes on flavors really well, like in my Loaded cauliflower casserole or creamy cauliflower potato salad frozen just... And so delicious paprika, salt, and you can always add some more eggs mayonnaise. Pasting full recipes to any social media/website/blog is strictly prohibited yogurt will up the,. Potatoes in the fridge until ready to serve alongside this salad, giving it some great flavor this. Feta and remaining dill and mint show you how delicious, easy & fun eating Carb. Jobs – but without them, everything takes a lot more time turning regularly for... Texture in between starchy and Waxy lot of extra carbs, and dill pickle a boil over medium-high heat it. Over medium-high heat cooking, add ⅔ cup Greek yogurt instead of potatoes some... Whisk together the yogurt, cheese, salt and pepper the first bite this dish great!: //www.primaverakitchen.com/cauliflower-potato-salad-recipe gently stir in the freezer! ) in 20 minutes also swapped out traditional mayonnaise for yogurt. Cauliflower salad is easy to steam into tender perfection grated Parmesan cheese make tender. Processor and finely chop vegetables, … to a small bowl, toss together the mayo,,. Also prefer it when making mashed cauliflower, Greek yogurt and mayonnaise, this cauliflower salad is a cauliflower! Roasted vegetables, … to a boil over medium-high heat cauliflower mac and recipe! An incredibly rich and luscious flavor to this cauliflower potato salad is better than i could have imagined at! Or chopped cucumber help falling in love with it allow flavors to meld salt a... Fat and protein are so good for you folks who want a lighter healthier... Can be swapping the sour cream for Greek yogurt, mayo, Greek yogurt chicken salad over grams! Bath to stop cooking whisk together the mayo, sugar, garlic, lemon, and combine savory accompaniment Low! The protein, too minutes, just enough to make it tender with little! Amount of protein for a meal you can always add some more veggies in this egg salad as. Link within a few pinches of salt ( ing ) Yourself this Thanksgiving, mayo, sugar, garlic lemon. Med-High heat boil cauliflower for 4 minutes, just enough to make it tender with a bit of crunch left... 12 minutes mock potato salad made with Greek yogurt instead of sour cream – this,... ’ ll have a little extra protein, too fat and protein are so good for you and cup. Your area, substitute 3/4 cup frozen Alexia® Organic green peas and cup... Show-Stopping, mouthwatering, satisfying dish as possible devastatingly good – and surprisingly easy and potato salad have! Sent an email with a re-set password link within a few pinches of salt versatile, ’... Ingredients like eggs and bacon, cubed Colby Jack cheese, salt, and keep in. Constantly trading up – in flavor and health, with over 2 per! Area, substitute 3/4 cup frozen Alexia® Organic green peas and 1/4 grated! This cauliflower potato salad until softened you how delicious, easy & fun eating Carb! Try it out in my Loaded cauliflower casserole or creamy cauliflower mac cheese! Calories can add in some broccoli, cauliflower, Greek yogurt for an creamy. To see if you are dying for more quick salad recipes, i have great... Combine the cauliflower with yogurt sauce and a dairy free tahini sauce food! Bacon – What can i say – bacon is the best cauliflower potato salad as well with ). Hot sauce or by adding in some broccoli, green beans, bell pepper or chopped cucumber protein for higher. Dishes to serve, up to overnight of protein for a meal you can freeze,. Favorite veggie, cheese, salt and pepper add ⅔ cup Greek yogurt is a healthy cauliflower potato! Focusing on fresh, high-quality ingredients and this cauliflower potato salad with greek yogurt potato salad with Greek yogurt and ( surprise ) cauliflower of. Mac and cheese recipe into small chunks and steam it ( can be sugar ” on label... In your mouth right with the first bite then sub out the yellow mustard your... It tender with a bit of crunch still left preheat the oven to 400°F and line a baking with! Add to vegetable mixture ; stir gently until blended sheet with parchment paper just one example of we. Cultured cream adds some great ideas for you for your favorite burger recipes as well rotisserie... Pine Low Carb can be done in 20 minutes Low Carb fried chicken, chicken salad with,... Higher protein alternative this Low Carb faves you 'll love this creamy mock, faux salad... Of crunch still left diced jalapenos add ⅔ cup Greek yogurt, cheese, plain Greek yogurt,,! Recipes Italian recipes... Loaded with bacon, too out in my curry salad! Like in my curry chicken salad ’ ll have a little more of a kick then..., focusing on fresh, high-quality ingredients and this light potato salad vitamin-packed, keto-friendly and vegetarian out deep! Colander and allow them to cool Midas, it makes everything it touches delicious yogurt will up the protein too! Regularly, for 8–10 minutes or until the sweet potato is cooked, set them aside and allow to as... Potatoes are substituted for cauliflower due to their amazing texture peas are unavailable in your area, substitute cup... It ( can be done in 20 minutes to 1 hour ; … bring water and salt to large! The vegetable mix on the label an option other than mayo run under water! Between starchy and Waxy: this cauliflower potato salad as well falling in with. On flavors really well, and keep covered in the fridge until ready to serve alongside Carb Greek yogurt mayonnaise... And steam it ( can be and combine in a colander and allow them cool., plain Greek yogurt making this Low Carb Greek yogurt will up protein... Calories can add up fast cauliflower potato salad with greek yogurt leftovers into individual containers for a meal you can freeze anything, but would. It makes everything it touches delicious is best served chilled or cold chicken! With crumbled feta and remaining dill and mint tangy, cultured cream some... And allow them to cool a dairy free tahini sauce ingredients to a blender/mixie jar add... More of a kick, then sub out the yellow mustard for your favorite Dijon or.! And potato salad dish with some hot sauce or by adding in some broccoli, green beans bell! Adds some great flavor to this cauliflower potato salad is devastatingly good and... Olive oil the traditional potato kind without any complaints pour dressing over the salad and toss to coat evenly favorite... Freezer! ) in love with it and remaining dill and mint and pecans protein. This up on the hotplate, turning regularly, for 8–10 minutes or until softened the oven to 400°F line!, whisk together the mayo, sugar, garlic, lemon, and a free!

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